The secret to successful stir frying is an excellent preparation of the ingredients and the use of a good stir-frying wok. Since the cooking time only takes about 5 minutes, all ingredients must be sliced thinly and should be in uniform sizes. Try these soy sauce recipes for stir fry. The preparation and cooking for these soy sauce recipes dishes will only take less than 30 minutes.
1. Chicken with lemon stir fry sauce
This is among the many recipes that will surely whet your appetite. Marinate bite-size chicken breasts in 1 tbsp. soy sauce. For the sauce, combine 2tsp cornstarch, 1/4 cup lemon juice, 1 tsp lemon zest, 1/4 cup chicken broth, 2 tbsp. sugar and 1 tbsp. soy sauce. Heat the mixed ingredients until the sauce becomes thick. Set aside.
In a wok stir-fry 4-5 pieces of chicken until brown. Repeat the procedure with the next batch of chicken bites. Stir fry minced garlic and fresh ginger root, followed by the stir-fried chicken and the sliced vegetables. Wait for it to become tender and pour the lemon sauce. Toss for 2-3 minutes or until the ingredients are evenly coated.
Serve with hot rice.
2. Bok choy-beef Stir fry
This is among those stir fry recipes that excellently provide a mixture of contrasting flavors, combining the subtle sweetness of bok choy and the rich taste of beef.
For the sauce, combine 3 tbsp. dark soy sauce, 1 tbsp. sugar, 1 tbsp. sherry, olive oil and beef juice. Cut beef into thin slices. Marinate in a mixture of 2 tbsp. light soy sauce, 1 tbsp. Chinese rice wine, 1 tbsp. corn starch and 1/4 cup sesame oil. Stir fry the beef slices in olive oil until cooked and set aside.
Toss and stir-fry diced garlic and fresh ginger then add onions. Mix the stalks of bok choy followed by 1/2 cup fresh mushrooms. Push the vegetables up to the side to create a circle in the middle. Pour the sauce and stir until thick. Return the cooked beef and mix all the ingredients well. Serve with steamed rice and your favorite soup.
3. Stir-fry Prawns with Baby Spinach
This recipe, which forms part of the best soy sauce recipes, is a speedy way of making dinner for two if you are running out of time but still want a stir-fried recipe. Start with stir-frying diced garlic followed by sliced red peppers. Set aside.
Stir-fry 200g Tiger prawns for 2-3 minutes. Add 2 tbsp. soy sauce and 100g baby spinach leaves. Serve while hot.
Stir-frying is a bit similar to sautéing. The only difference lies on the temperature and the duration of cooking. Traditionally, stir-frying is done in very high temperature within few minutes. By including this recipe in your weekly menu, you can master the techniques of stir-frying and cooking like a real Chinese chef. Soy sauce recipes for stir-fry require a good soy sauce like the Kikkoman brand, and include both dark and light soy sauce.
If you are a novice, it will be quite a challenge for you to learn how to cook Chinese foods. Here are the steps that will guide you in your attempt to cook Chinese foods including the equipment that you need, the ingredients and the various techniques to create a successful Chinese dish.
1. Buy a wok.
This will make your cooking easier and more convenient. Wok distributes heat evenly, uses less oil compared to the fryer and works best when tossing. This ensures that the food will land on the wok and not on your stove.
Before you start cooking Chinese food, the first thing that you should do is to find an excellent wok. Find a wok that is made from carbon steel since it has a greater capacity to spread heat evenly. You should also consider the size of the wok. A flat-bottom wok is an excellent choice because it would fit in your gas stoves and electric range. Before using, it is recommended that you wash it with hot water and scrub it with liquid detergent using stainless steel sponge.
2. Know the right ingredients and where to buy them.
Many Chinese ingredients can be found in your local supermarket. These ingredients include seasonings and spices such as soy sauce, rice vinegar, oyster sauce, chili paste and sesame seeds. They also sell herbs and vegetables like garlic, ginger, scallions, bok choy and Napa cabbage. There is also a wide selection of canned products like chest nuts, bamboo shoots and baby corns. Corn starch and grains are also available. Determine the usual ingredients used in Chinese cuisine.
For tofu and seasonal fruits like fresh mangoes, guava, papaya and kiwi you should visit the nearest Asian grocery.
3. Learn and master the techniques in stir-frying.
Prepare all the ingredients before you start cooking. Preparing vegetables while stir-frying the other ingredients will most likely to end up in unsuccessful cooking.
Put oil in the preheated wok and coat the half portion of the sides by using the back of a spatula. Greasing the sides is important since some foods are pushed up to this part while stir-frying.
The vegetables must not be too dry or too wet. Wash and drain them properly to make sure that they do not have excess water. If the vegetables are too dry, sprinkle few drops of water while stir-frying.
If you will add sauce to the dish, create a circle in the middle by pushing the ingredients to the sides. Pour the sauce inside the circle and stir until it becomes thick. Then mix all the ingredients and continue stir-frying.
By applying these tips and a little bit of hard work, you will learn how to cook Chinese foods in no time.
If you are a big fan of Asian cuisine and would like to try something new, then these Asian vegetable recipes will surely suit your taste buds and give you an awesome Asian experience.
Thai Red Curry Vegetable Soup is among the traditional Asian vegetable recipes popular in Thailand. This is a traditional Thai, spicy soup which is perfect for colder months and very easy to prepare.
Thai Red Curry Vegetable Soup
Stir-fry cauliflower and green onions in canola oil for 5 minutes. Pour in curry paste and toss for 1 minute. Add tomatoes and broth and simmer for 10 minutes. Then mix the coconut milk and green beans. Drizzle with lime juice and season with salt and pepper.
Jap Chae is included among the classic Asian recipes that also serve as a light vegetarian diet
Dissolve the sugar in soy sauce and set aside. Stir-fry the sliced carrots, pepper, onion, and salt for 8 minutes. Add garlic and shiitake mushrooms until it become tender. Add the spinach, cooked noodles and the sugar-soy sauce mixture. Toss for 2-3 minutes. Remove the pan from heat and sprinkle with sesame oil.
The Choy sum with Pork dish forms part of the Asian vegetable found in Malaysian cuisine. The ingredients consist of 1 large Choy sum, 1 tsp Shao xing wine, 150 g diced pork, 2 tbsp cooking oil, 1/3 cup water, garlic and 1tsp sugar.
Sauté diced garlic for 1-2 minutes. Add pork and fry until it becomes brown. Add salt, sugar, choy sum stalks then stir-fry for 2-3 minutes. Add the Choy sum leaves, oyster sauce and Shao xing wine. Serve with rice.
Atsara is similar to pickle relish, but it is not used as a sandwich topping. It is usually paired with rice meals and fried dishes.
The ingredients are 4 cups of shredded green papaya, 1/2 cup sliced carrots, 1/2 cup bell peppers, 1 diced onion, stripped garlic, 1 cup vinegar, 1 cup sugar and 1 tbsp rock salt. You may also use raisins for added flavor.
Begin with mixing sugar and vinegar, bring to boil then set aside. Extract the liquid from the shredded green papaya and combine the rest of the ingredients. Pour the sugar-vinegar mixture and mix the ingredients thoroughly. Put in sterilized bottles and store it in a fridge.
Trying out these Asian vegetable recipes will definitely help you enjoy the culture and dishes offered by Asia even more.
Asia is a home to a variety of healthy green, leafy vegetables attributed to the favorable tropical weather of the region. Asian greens have unique taste and different texture perfect for vegetarians and for people who love Asian cuisine. But you do not need to fly a long way to Asia just to buy these greens. A lot of Asian grocery stores offer a wide selection of the most popular to choose from.
If you are planning to make an Asian vegetable dish, here are some that you will see in the produce section of the farmers market.
1. Napa Cabbage
These are among the asian greens considered as the main ingredient in the famous Korean Kimchi. It has an oblong shape, large in size and has white stalks with light green leaves.
Taro is a primary vegetable in the Philippines and is also found in some parts of Southeast Asia. A Filipino dish called laing is made from taro leaves and stalks stewed in fresh coconut milk and mixed with either pork or fish. Taro leaves are like the leaves of lotus and have deep green or light green color depending on their variety.
Included among the most popular, kangkong is often called water spinach that grows in Southeast Asia. It has dark green leaves and long pale green stalks that crawl like a vine. In Asian restaurants, it is steamed and served with oyster sauce. But the common recipe for this green in most Asian homes is stir-fried in soy sauce, with little amount of vinegar and meat.
4. Sweet potato leaves
This is a common vegetable in Chinese, Taiwanese and Filipino cuisine. In Chinese dish, these are stir-fried and mixed with garlic and spices. In Filipino cuisine, it is usually cooked in coconut milk with fish, shrimp, crab or other sea foods.
This is a Japanese vegetable with feathery leaves but appears like spikes at a closer look. It has been cultivated by Japanese farmers since ancient times, but is said to have originated in China. It is also called Japanese mustard and would be an excellent add-on to fresh salad. During winter, it is best to cook it in hot pot. You will find these in the lettuce section of the store or in your local farmer’s market.
6. Bok choy
Bok choy is often called Chinese white cabbage with crisp-textured stalks and deep green leaves. Thais call it pak kwahng toong and in the Philippines it is commonly known as pechay. It has a subtle sweet taste that adds an excellent flavor to soups, appetizers and stir-fries. It is used to substitute cabbage in Filipino noodle soup called pansit and can also be made into spicy Korean kimchi.
7. En choy
En choy is one of the most famous. Also called amaranth or Chinese spinach, en choy has dark green leaves with deep red veins that contain high amount of anti-oxidants.
8. Gai choy
This vegetable is also called Oriental mustard and is very popular in Chinese and Vietnemese cuisine. It has a similar appearance with Bok choy, but Gai choy’s ribs are thicker and have a creamy-green color.
Some of these vegetables might be rare and you will seldom have the opportunity to buy them in your favorite local store. However there are Asian greens that you can plant in your own organic garden like mizuna and Napa cabbage. Using these vegetables will definitely give you an amazing taste of the Asian cuisine and culture.